Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the...
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals?Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.Over the course...
11 Spa Cuisine Recipes – The Fitnessista
Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa.Hi...
10 Questions With Wine Expert Karen MacNeil
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in...
How Aldo Kane reconnected with the sea for new ‘OceanXplorers’ series
Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb aboard the state-of-the-art OceanXplorer research vessel in the new National...
the secret to a longer, healthier life – BionicOldGuy
This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author urges us to take up strength training...
Walking Lunges: Instructions, Tips, and Benefits
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results.
“I always enjoy the groans from clients when they realize walking lunges...
Fortune Recommends AFPA’s Best Coaching and Nutrition Certifications
We are thrilled to announce that AFPA has been honored with two prestigious...