How Aldo Kane reconnected with the sea for new ‘OceanXplorers’ series
Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb aboard the state-of-the-art OceanXplorer research vessel in the new National...
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep...
Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog
Achieving fitness goals is a...
Riding and Hiking – BionicOldGuy
Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout followed by a short local ramble. Friday was a bike...
Study Shows How Orexin Makes You Snack Instead of Sweat
There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and...
the secret to a longer, healthier life – BionicOldGuy
This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author urges us to take up strength training...
Free 7-Day High-Protein Diet Plan by MyFitnessPal
Ready to discover the power of protein in achieving your weight management and muscle building goals?Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.Over the course...
