Fitness

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly,...

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and...

Polycystic Ovary Syndrome (PCOS) is...

Achieving fitness goals is a...

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb aboard the state-of-the-art OceanXplorer research vessel in the new National...

This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author urges us to take up strength training...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in...

Ready to discover the power of protein in achieving your weight management and muscle building goals?Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.Over the course...

Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout followed by a short local ramble. Friday was a bike...

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss...