Fitness

Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout followed by a short local ramble. Friday was a bike...

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep...

Since the Atkins Diet started in the 1960s, low-carb, high-fat diets (LCHF) have been popular with. Today, the ketogenic diet, another LCHF diet, continues trending on TikTok. These promise faster, easier weight loss...

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great...

Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a CRAZY few years...

Almonds are extremely versatile, as...

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and...

I’ve known this for some time but it was good to see it confirmed in a recent study (1). Thanks to Clarence Bass for reporting this study on his website and discussing it...

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like when you’re working out), it’s ...