International Day for Safety and Health at Work
April 28th is the International Day for Safety and Health at WorkThis day was established by the International Labour Organization (ILO) in 2003 to raise awareness of the importance of ensuring safe and healthy...
Common Weight Loss Stages: Understanding Your Journey
Feeling frustrated by a weight loss plateau? You’re not alone. The process of losing weight sometimes follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water, followed...
Do you know how to choose healthy foods?
When shopping, it is crucial to keep in mind certain guidelines to determine which items are appropriate or not to include in your weekly menu. It is essential to understand that composing...
The link between the immune system and sport
When it comes to health, the immune system plays a key role, performing a crucial function in defending against threats to our well-being. This complex defense system, composed of specialized cells,...
Androcentrism in Medicine | PHYSICAL HEALTH
On March 8, in commemoration of the International Women's Dayit is essential to reflect on the importance of adopting a gender perspective in the field of medicine. Throughout history, the androcentric approach has prevailed...
Scientific research advances against cancer
On February 4th, it was the International Cancer Daya day that highlights the importance of joining forces to combat this devastating disease. In this article, we want to highlight the crucial role...
Adaptogens, an alternative to reduce your stress level
Did you know that, according to the State of the Global Workplace Report 2023the year 2022 has been reported as a record year for the highest levels of stress among workers worldwide?...
Infusions: pleasure and health
Infusions, with their wide variety of flavors and properties, are not only a delicious comforting drink, but they also have health benefits. From relaxation to improving digestion, each infusion carries a purpose.
INFUSIONS...
How to best maintain it
Blood circulation is a vital process for our body, as it allows the transport of oxygen and nutrients to the cells and the elimination of waste. During the summer, many people may...
Climate change and its impact on occupational safety and health
World Day for Safety and Health at Work is celebrated every year on April 28. This year, theInternational Labour Organization has decided to focus on the impacts of climate change on occupational...
