Fitness

In the ever-evolving world of fitness and wellness, one truth remains constant: the...

Ready to discover the power of protein in achieving your weight management and muscle building goals?Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.Over the course...

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting with flavor and nutrition to help you feel good and glowy sans an expensive trip to the spa.Hi...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in...

Polycystic Ovary Syndrome (PCOS) is...

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb aboard the state-of-the-art OceanXplorer research vessel in the new National...

This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author urges us to take up strength training...

Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges...

We are thrilled to announce that AFPA has been honored with two prestigious...