Menopause is a natural transitional stage in a woman's life that has traditionally been associated with a series of negative stereotypes, such as loss of youth, beauty, vitality and good mood. However, in the current era, we are witnessing a significant change in the perception of menopause.
CHANGING THE PERCEPTION OF MENOPAUSE
It is essential to change our perspective on this natural period. Instead of focusing on the negative aspects, we must view menopause as an opportunity for renewal and growth, as suggested by nutritionist and natural health expert Marta Mercèin his book “Enjoy your menopause”.
One of the fundamental changes that is redefining our view of menopause is the increasing presence of women in the health field. This inclusion brings a renewed and essential perspective on menopause. Women’s health professionals offer a more comprehensive and empathetic view of this stage of life. They emphasize that menopause is not the beginning of an inevitable decline, but the start of a new phase of fulfillment.
Additionally, women today are more engaged in their health and wellbeing than ever before. They are challenging outdated stereotypes and showing that the traditional view of menopause no longer has to be the norm. Women’s attitudes and empowerment are helping to change the narrative around menopause. It is now a time to reinvent and rediscover ourselves, instead of being a phase of decline, as we have been led to believe.
WHAT IS MENOPAUSE?
Menopause is defined as the permanent cessation of menstruation and marks the end of a woman's reproductive capacity. However, it is not just the end of fertility; it is the beginning of a new phase in a woman's life. During this process, significant hormonal changes occur, which can lead to uncomfortable symptoms.
These symptoms, instead of being seen as obstacles, can be seen as an opportunity to adapt to the new needs of our body. It is changing and requires other things, such as focusing on self-care. Rather than seeing menopause as the end of youth, we should consider it as a phase of self-discovery and serenity.
THE IMPORTANCE OF NUTRITION
To experience a healthy menopause, self-care is essential, and nutrition plays a key role in this process. The following tips are essential for this period.
1. Alimentation nutritive
During menopause, it is crucial to maintain a balanced and nutritious diet. This time can bring hormonal and metabolic changes, and proper nutrition helps counteract these effects. Healthy fats play a vital role in hormonal balance. Foods like avocado, olive oil, nuts, and seeds provide essential fatty acids that are precursors to important hormones and help maintain hormonal balance.
2. Variety in diet
Instead of following monotonous or restrictive diets, it is essential to maintain a diverse and nutrient-rich diet. By doing so, we ensure that our body receives a wide range of vitamins, minerals and antioxidants necessary for its optimal functioning. Diversity in the diet is also beneficial for the gut microbiota, which plays a crucial role in overall health and metabolic function.
3. Anti-inflammatory diet
Choosing foods with anti-inflammatory properties is key, as chronic inflammation can contribute to health problems such as cardiovascular disease. Essential fatty acids, such as omega-3, omega-6, and omega-9, are key to reducing inflammation. Additionally, plant-based foods, whether raw or cooked, play a key role in gut health, which is linked to regulating inflammation in the body.
4. Reduce pro-inflammatory foods
It is important to avoid trans fats, processed sugars, dairy, and modern wheat during this time, as these foods can promote inflammation and worsen symptoms associated with menopause. Reducing your intake of these foods can help reduce stress on the body and improve overall health.
5. Hydration
Staying well hydrated is essential for healthy skin and a balanced gut microbiota. Water is essential for the elimination of toxins and the proper functioning of the body's systems. Drinking enough water is fundamental, and it is also important to avoid excessive consumption of alcoholic beverages, which can have a negative effect on hydration.