Infusions, with their wide variety of flavors and properties, are not only a delicious comforting drink, but they also have health benefits. From relaxation to improving digestion, each infusion carries a purpose.
INFUSIONS TO RELAX: CHAMOMILE AND LAVENDER
If you need to slow down your body after a hectic day, chamomile and lavender tea is your ally. Both herbs have relaxing properties that help reduce stress and promote calm. Chamomile, known for its sedative properties, is particularly effective in relieving anxiety and improving sleep quality. On the other hand, lavender not only brings a unique scent, but also has calming effects that can be beneficial in relieving mental fatigue.
INFUSIONS TO IMPROVE DIGESTION: MINT AND GINGER
In case of heavy digestion, mint and ginger infusions are very useful. Mint has antispasmodic properties that help relieve gastric disorders and soothe digestive problems. On the other hand, ginger is known for its ability to relieve nausea and improve digestion. Both infusions are tasty and effective options to maintain a healthy digestive system.
INFUSIONS FOR AN ENERGY BOOST: GREEN TEA AND GINSENG
When you need an energy boost without resorting to caffeine, green tea and ginseng are ideal choices. Green tea contains moderate amounts of caffeine, combined with antioxidants that provide a sustained energy release. Ginseng, on the other hand, is traditionally used to improve physical and mental stamina, offering a natural stimulant without the side effects of traditional energy drinks.
INFUSIONS FOR DETOXIFICATION: DANDELION AND HERBAL TEA
Dandelion is known for its diuretic properties that can help flush toxins from the body by increasing urine production. Herbal teas, especially those containing ingredients such as milk thistle and burdock root, are known to support liver function and aid in the elimination of waste.
INFUSIONS TO IMPROVE CONCENTRATION: ROSEMARY AND GINKGO BILOBA
When looking to improve focus and cognitive function, rosemary and thyme infusions are a great way to ginkgo biloba are great choices. Rosemary has been shown to have positive effects on memory and focus, while ginkgo biloba improves blood flow to the brain, which can increase mental acuity and the ability to concentrate. These infusions are ideal for those times when you need a natural cognitive boost.
OTHER INFUSIONS:
In addition to the infusions mentioned above that we offer you, we would like to highlight others in which the same plant offers different benefits.
ANANAS (ANANAS COMOSUS)
Pineapple, besides being a delicious fruit, is also a rich source of medicinal properties. Its digestive enzymes, such as bromelain, are essential for efficient digestion, especially in cases of slow or heavy digestion due to the lack of hydrochloric acid.
Properties :
Digestive activity: Bromelain breaks down proteins into smaller peptides and amino acids, improving digestion. It is recommended to consume it before protein-rich meals.
Pain relief: The proteolytic enzymes in pineapple also act as anti-inflammatories, providing relief from pain and inflammation.
Diuretic: Its high water content makes it a diuretic, promoting the elimination of toxins.
FENNEL
Fennel, with a history dating back to ancient Greece and Egypt, is more than just a culinary ingredient. It is also a medicinal plant with remarkable carminative and digestive properties.
Properties :
Carminative : The seeds contain anethole, an essential oil that stimulates the elimination of gas, useful in cases of bloating and digestive colic.
Digestive : Stimulates gastric secretion, increases appetite and aids digestion.
Mild estrogenic activity: May be useful in case of menopause or cases of hyperandrogenism.
BOLDO
Boldo is an ideal option for those looking to cleanse their liver and improve fat digestion. Its choleretic, digestive and antimycotic properties make it stand out in the world of medicinal infusions.
Properties :
Choleretic/Colagogue: Stimulates the synthesis of bile and its excretion, facilitating the digestion of fats.
Digestive : Improves digestion of meals high in fat.
Liver protector: Its component, boldine, has protective and purifying functions for the liver.
Antimycotic: Helps eliminate candida at the intestinal and vaginal level.
LEMON BALM
Lemon balm, known for its use in the perfume industry, proves to be a valuable ally in cases of nervousness and digestive problems. Its relaxing, antispasmodic and antimycotic properties make it a versatile infusion.
Properties :
Relaxing: Useful in cases of nervousness and stress, without causing drowsiness.
Antispasmodic/Digestive: Relieves flatulence, spasms and colic, with an analgesic effect.
Sedative/Relaxing: Relaxes the intestine, relieves pain and discomfort.
Antimycotic: Helps eliminate candida at the intestinal and vaginal level.
Infusions, in addition to being a pleasure for the senses with their aromas and flavors, also offer a variety of health benefits. So, the next time you take a cup in your hands, remember that in addition to an aromatic journey, you are taking a step towards your well-being.