Clean Simple Eats
Clean eating doesn’t have to be complicated. In this guide, we’ll show you what an easy day of eating clean and healthy can look like. With simple whole-food recipes made from everyday ingredients found at any grocery store, you can prepare nutritious meals in less than an hour. Let’s dive into this journey of clean eating, just like our six-week Clean Simple Eats Program, which we’ll discuss later.
Breakfast: Overnight Oats
The simplest way to make a wholesome, healthy breakfast is to prepare it the night before. This method takes just one minute and is perfect for busy mornings.
Ingredients:
- 3/4 cup old-fashioned rolled oats
- 3/4 cup of your favorite milk (plant-based or cow’s milk)
- Berries
- Maple syrup
Instructions:
- Add the oats and milk to a sealable container.
- Place it in the fridge overnight.
- The next morning, top with berries and a drizzle of maple syrup.
- Enjoy your grab-and-go breakfast!
Lunch: Quinoa and Veggie Bowl
Having lunch ready in the fridge can prevent you from reaching for unhealthy snacks. Here’s a quick and nutritious lunch you can prepare ahead of time.
Ingredients:
- 1 cup quinoa
- 1 cup water
- 2 large eggs
- 1 Lebanese cucumber
- 1 carrot
- Handful of grape or cherry tomatoes
- Small handful of parsley
- Juice of half a lemon
- 1 tablespoon olive oil
- Sea salt and pepper to taste
Instructions:
- Cook the Quinoa and Eggs:
- In an Instant Pot, add the quinoa and water.
- Place a trivet in the pot and add the eggs.
- Cook on high pressure for one minute, then allow a natural pressure release.
- Prepare the Vegetables:
- Peel and julienne or grate the carrot.
- Slice the cucumber.
- Chop the parsley.
- Make the Dressing:
- In a sealable jar, combine lemon juice, olive oil, salt, and pepper. Shake well.
- Assemble the Bowl:
- In a sealable container, add half the cooked quinoa.
- Top with carrot, cucumber, tomatoes, and a hard-boiled egg.
- Add chopped parsley.
- Store in the fridge with the dressing. Add dressing just before eating to avoid soggy veggies.
Dinner: Chicken with Sweet Potato and Asparagus
End your day with a simple yet delicious dinner that’s packed with flavor.
Ingredients:
- 2 boneless, skinless chicken thighs
- 1 small sweet potato
- Handful of green asparagus
- Spices: 1/2 tsp paprika, 1/2 tsp oregano, 1/4 tsp chili powder, 1/2 tsp sea salt, black pepper to taste
- Avocado oil
Instructions:
- Season the Chicken:
- Mix the spices and rub them onto both sides of the chicken thighs.
- Prepare the Sweet Potato:
- Peel and slice the sweet potato into half-inch slices.
- Cook the Meal:
- Preheat a large pan over medium heat.
- Add avocado oil and place the chicken thighs and sweet potato slices in the pan.
- Brown for five minutes on each side.
- Add a splash of water to deglaze the pan and add the asparagus.
- Cover and steam on low heat for 20 minutes or until the sweet potato is tender.
- Serve:
- Plate the chicken, sweet potato slices, and asparagus.
- Pour the pan juices over the top for added flavor.
Commit to a Clean Eating Lifestyle
If this day of clean eating sounds delicious to you, consider making clean eating a permanent part of your lifestyle. The best way to change your eating habits is to commit to them for at least six weeks. This helps internalize the changes and make them routine. After six weeks of eating clean, you’ll feel amazing and won’t crave junk or processed food.
For those ready to transform their lives, our Six-Week Clean Eating Mastery Program offers all the guidance you need. You can find more information in the video description.
Enjoy your journey to a healthier you!