Lifestyle

Proteins: Building Blocks of the Body Proteins are complex molecules that are an essential part of every cell in the body. They play a vital role in building and repairing tissues, regulating vital processes, and...

Every woman longs for a radiant and fresh skin that reflects her natural beauty. But with pollution and daily stress, the skin may lose its luster and become dull. Don't worry, by following...

Hair Care in Winter: Winter is a major challenge for hair health, as it is exposed to several factors that affect its vitality and shine. Climate changes, such as low temperatures and dry air,...

You’ve probably heard that following an organic diet is better for your health and the health of the environment. But what does ‘organic’ really mean, and how does organic food differ from non-organic...

Neck pain is a common medical condition and most of the adult population suffers from this problem at some point in time in their life.  The neck is composed of vertebrae along with...

Article by Dr Raghuram YS MD (Ay) & Dr Manasa S, BAMSPalmar Erythema – A condition in which the palms of the hands become red is called Palmar Erythema. The redness usually occurs...

This is taking pizza to a whole new level! We're putting a new twist on a classic favorite with none other than…Bone Broth! That’s right, this is a Bone Broth Pizza Sauce with...

Hey Rockstar! Today’s workout with Coach Neesha is the perfect upper body sculpting session! Pair this with a lower body workout like this one if you’re training on back to back days! Coach Neesha is...

Though it is an inevitable process, how you choose to age is primarily up to you. Keeping fit in one’s golden years means everything for enjoying life at a higher rate. Also, fitness isn’t...

These super flavorful Mexican stuffed peppers combine ground chicken and pork, hearty black beans, corn, and rice, all seasoned with our homemade taco seasoning and your favorite salsa. They’re perfect for an easy...