liebe 365

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and...

Tuni Pratituni – meaning, symptoms, management, probable modern correlationArticle by Dr Raghuram YS MD (Ay) & Dr Manasa S, BAMSContext and ReferenceTuni and Pratituni are two painful conditions explained in the context of...

August 14, 2024 8 CommentsRoasted eggplant salad is for summer. Eggplant is fresh right now!You got to get yourself an eggplant and roast it. This recipe is easy and I...

So you’ve made the decision to start working out, but going to a gym seems...

This Kangen water review is an opinion piece. When I first published a post about Kangen a few years back, I  immediately got a flood of evil, angry messages from Kangen salespeople and...

This healthier gluten free potato salad is perfect for picnics and barbecues. Replacing potato with cauliflower is a Low Carb Diet trick I learned a decade and a half ago.No Potato SaladHave you made...

I’ve known this for some time but it was good to see it confirmed in a recent study (1). Thanks to Clarence Bass for reporting this study on his website and discussing it...

There's nothing quite like starting your day with a burst of tropical flavors and a boost of essential nutrients. Introducing the Tropical Harmony Sunrise Smoothie, a delightful blend of wholesome ingredients that will...

MAN v FAT, the UK’s leading male weight loss programme, is set to team up with top wellbeing platform JAAQ to support its members and their mental health.As part of an exciting new...

Why Small Goals MatterAs the seasons change, so do our routines. Moving from the relaxed, outdoor vibe of summer to the more structured, indoor routines of fall can be challenging. Therefore, setting small,...