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Although we may not realize it, our busy lives are often mirrored in our home environments. This is especially...

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly,...

mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire,...

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this year, I’m hoping to bypass (some of) them and...

Did you know that kefir is a viscous fermented drink, with a tangy and slightly effervescent taste, which is produced artisanally from the fermentation of lactose or sucrose with grains composed of...

Understanding your dog's behavior is crucial for creating a happy and healthy environment for them. Whether you're a seasoned pet parent or new to the world of dogs, this comprehensive guide will help you...

Blood circulation is a vital process for our body, as it allows the transport of oxygen and nutrients to the cells and the elimination of waste. During the summer, many people may...

Clean Simple EatsClean eating doesn't have to be complicated. In this guide, we'll show you what an easy day of eating clean and healthy can look like. With simple whole-food recipes made from everyday...

Losing weight and maintaining a healthy lifestyle involves a balanced combination of diet and exercise. Exercise plays a crucial role in weight loss by burning calories, improving metabolism, and enhancing overall fitness. This article...

April 28th is the International Day for Safety and Health at WorkThis day was established by the International Labour Organization (ILO) in 2003 to raise awareness of the importance of ensuring safe and healthy...