liebe 365

With every new beauty product that enters the market, the definition of beauty evolves as people watch celebrities endorsing them and get all keen on trying the new products. The thing is that...

We’re thrilled that you’ve taken the first step of starting your weight loss journey with us and, ahead of your first night, here’s everything you need to know. First up, your kit! Here’s...

Are you looking for a professional pet photographer than can take photos of you hiking with your dog or take end of life portraits of your senior adventure dog?If so, definitely check out...

This is a book by Osteopath David Vaux about strength training for middle-aged and older adults. In order to be healthy into old age, the author urges us to take up strength training...

Here are the Virginia Theater Festival shows I went to, life lately, and an update on the KERF vacay next week!Summer Soccer Concludes Virginia Theater Festival + KERF Vacay KERF Vacay Head’s up next week...

These iced sesame noodles have become my summertime bestie. Is it hot out? If so, there’s a good chance this is going to be on the table. I'm here to share the details...

Team Body Project long-termers will be very familiar with member participant Natarsha Crowley (affectionately known as ‘Tarsh’) – she’s been keeping the community motivated and backing up our coaches for almost five years. She...

Article by Dr Raghuram YS MD (Ay) & Dr Manasa S, BAMSAmajirna is a type of ajirna – indigestion.The word Amajirna is made up of two terms ––        Ama –...

Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when they realize walking lunges...

By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and...