liebe 365

Many TBP members know and love master trainer Luke Sharp for his epic strength and conditioning workouts! You only have to work out with him once to see that his passion for movement...

Everywhere you look, it seems like the cost of a square meal is going up. Last year, food prices increased by 5.8% according to USDA data. So it’s no wonder that many people...

We spent last week at Bear Lake Reserve in western North Carolina. Here is the first of three recaps of our trip including where we stayed, the lodge, and lake life.Wait a...

When you know how to cook white rice the right way, you can say good-bye to soggy grains for good! This fail-proof method yields perfect fluffy rice every time. Email Me the Recipe! Enter your...

In the ever-evolving world of fitness and wellness, one truth remains constant: the...

This Zucchini Cake truly “takes the cake” all thanks to some healthier swaps — avocado oil, Greek yogurt, and maple syrup. And the homemade Greek yogurt cream cheese frosting is icing on the...

Summer is here, and it’s time to embrace the season of sunshine, good vibes, and outdoor gatherings! To celebrate, I have a Portable Suitcase BBQ in Burnt Orange to give away. Read on...

Happy 2024 Launch into the future with Workout Trainer Introducing our new groundbreaking AI Trainer – small yet mighty! Elevate your fitness with our personalized AI-driven coaching, now part of your...

Ready to discover the power of protein in achieving your weight management and muscle building goals?Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.Over the course...

Adding a dog to your family can be extremely rewarding. However, all dogs, no matter their intelligence or temperament, need to be trained, so they can enjoy life by your side. Proper training...