Vacations are a time to relax, enjoy and disconnect from routine and everyday life. However, as the days of rest come to an end, we face a common challenge: to resume our usual activities and reintegrate into our daily lives. One of the best ways to do this, although it may seem strange, is to incorporate some post-vacation exercise routines. Returning from vacation offers an opportunity to commit to our physical and mental health. Training both aspects will only make it easier to get back into our routine. In the following lines, we explain why it is important to introduce an exercise routine.
THE CHANGE OF RHYTHM AND ITS EFFECTS
After days of relaxation and fun, our bodies and minds may have become accustomed to a slower pace. Reintroducing exercise after the holidays is essential to reactivate our metabolism, boost our energy and increase our sense of vitality. When we move, we release endorphinsknown as happy hormones, which not only make us feel good, but also help relieve stress and anxiety.
COMMITMENT TO LONG-TERM HEALTH
Incorporating regular exercise after vacation not only has immediate benefits, but also establishes a commitment to our long-term health. In a world where sedentary lifestyles and daily responsibilities can interfere with our intentions to stay active, returning from vacation provides us with a great opportunity to reevaluate our priorities. By committing to exercise, we Let's invest in a healthier future.
OVERCOMING THE BARRIER OF LAZINESS
One of the biggest obstacles to getting back into exercise after vacation is overcoming the laziness barrier. It’s easy to fall into the “I’ll start tomorrow” or “I need more time to get back into working out” mentality. However, delaying the start of exercise only lengthens the adaptation process and takes away from the benefits it offers. Start with small stepssuch as short walks or stretching sessions, and gradually increase the intensity as you adapt.
VARIETY: THE KEY TO POST-HOLIDAY EXERCISE
Another effective strategy for getting back into exercise after vacation is to seek out activities that you enjoy and that appeal to you. Variety is key to maintaining your commitment over the long term. From dance classes to nature hikes to yoga sessions, there are many options for finding a physical activity that fits your tastes and lifestyle. Remember that on your health platformthere are many different disciplines available for you to try.
ROUTINE AS AN ALLY
While vacations often mean a break from our routine, reintroducing exercise on a regular basis can be easier when it fits into our routine. Scheduling our workout at the same time each day can help us establish a stronger habit. Additionally, planning sessions at theadvance prevents us from finding excuses or having external commitments prevent us from achieving our goal.
GETTING MOTIVATED TO EXERCISE AGAIN AFTER THE HOLIDAYS
Returning from vacation also offers us the opportunity to join exercise groups or local communities. Participating in group classes or training with someone we know with whom we have a good relationship not only adds a social dimension to our activities, but also motivates us to be consistent and keep moving. Shared responsibility and support from our peers can be key factors in overcoming initial laziness and maintaining our sporting commitment.
NEED EXAMPLES OF PHYSICAL EXERCISES?
Marche
A gentle form of exercise that gets you moving again. You can start with short walks around the area where you live or work and gradually increase the distance and intensity.
Running or jogging
Start with running and walking intervals and gradually increase the duration of the running period.
Fitness classes
These classes, led by a teacher, are very motivating and can be a good way to get back into a sports routine.
Yoga
The yoga is the ideal discipline to improve flexibility, strength and relaxation.
Swimming
If you have access to a pool, swimming is a low-impact way to move your body.
Strength training
Whether with weights, machines, or your own body weight, strength training is essential to maintaining strong, healthy muscles.
Cycling
If you have a bike, going for a ride can be a fun and effective way to exercise.
Pilates
It is an ideal option to mobilize your body, make it more flexible and avoid adopting bad postures when you return to work.
Danse
A fun way to exercise. You can join classes or just put on your favorite music and dance at home.
Hiking
If you love nature, this is a great way to get exercise while exploring new places.
Team sports
Why not form a group and play a sport you enjoy? It's a winning combination: you socialize and get exercise.
Circuit training
Organize an exercise circuit that includes jumping jacks, push-ups, squats, and burpees.
Stretching
Don't underestimate the importance of stretching. A stretching routine can help improve your flexibility and reduce muscle stiffness.
THE RETURN FROM HOLIDAYS…
Does not necessarily imply a return to a monotonous routine. On the contrary, it is an opportunity to start from scratch, to prioritize our health and well-being, and above all: to establish solid foundations for an active and balanced lifestyle. By incorporating sport into our routine, we gain benefits not only on a physical level, but we also cultivate a mentality of commitment to ourselves and self-care.
