Time Stamps00:02:51 – Aggressive Fat Loss00:18:38 – Cheat Reps vs. Strict Reps00:27:21 – Studies in Beginners00:40:58 – Exercise Stability for Building Muscle00:49:49 – Optimal Doesn’t Exist00:57:49 – Experiment With What Works for You01:28:31 – Science vs Bodybuilder Knowledge01:44:00 – The Pump01:55:55 – Overhead PressRecommended products and more from the SBS teamWork with a Stronger By Science coach: Get...
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On Friday, the fledgling field of psychedelic medicine suffered a major setback. The FDA declined to approve MDMA-assisted therapy for PTSD, instead asking the drugmaker Lykos Therapeutics to conduct another clinical trial to better show that the treatment is safe and effective. The agency’s full reasoning was shared only in a private letter to the company, but an...
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.Free 7 Day Healthy Meal Plan (August 12-18)
As we start heading back to school, don’t forget the most important meal of the day- breakfast! These Protein Waffles are a great way to start...
