So you’ve made the decision to start working out, but going to a gym seems intimidating or downright inconvenient to get to. I’ve designed two full-body workout routines to help get you started on your fitness journey. The best part?...

Think beyond hummus when it comes to delicious, healthy dips! This easy vegan gluten free recipe for Creamy Black Eyed Peas Dip provides an earthy flavor with a pop of Cajun spice. Plus you’ll gain a boost of plant protein, healthy fats, vitamins, and minerals to boot. You can whip up this recipe in the blender or food...

Are you looking for a 6-day workout split for gaining muscle?If so, there’s something you should know…Working out 6 days a week can be a good idea for some, but a terrible idea for others.In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for, who should definitely avoid it, and...

These brown butter pancakes are irresistibly good, served a salted maple caramel syrup. This simple twist on the classic breakfast favorite takes your pancakes to a whole new level of deliciousness!Why we love this recipeHello and welcome to your new favorite breakfast! Alex and I came together to create an over-the-top breakfast recipe and we came up with...