In an ideal world, you’d never miss any of your workouts. Ever.But that’s not realistic. We all miss workouts at some point.Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done.The question is, what should you do when you miss...
August 17, 2024 15 CommentsThese zucchini burgers were almost gone before I photographed them. These are the hazards of having teenagers home when you work in your own kitchen.Typically, I make a recipe, shoot it, and then offer to anyone who might be walking by the kitchen. That person is usually my partner, Matt,...
I’ve known this for some time but it was good to see it confirmed in a recent study (1). Thanks to Clarence Bass for reporting this study on his website and discussing it here. The main conclusion of the study was “This study indicates that bicycling may be favorable to knee health and should be encouraged”. I would...
So you’ve made the decision to start working out, but going to a gym seems intimidating or downright inconvenient to get to. I’ve designed two full-body workout routines to help get you started on your fitness journey. The best part?...
Proteins: Building Blocks of the Body
Proteins are complex molecules that are an essential part of every cell in the body. They play a vital role in building and repairing tissues, regulating vital processes, and boosting the immune system.* Building Muscles: Protein is the main component of muscles. It helps build new muscle mass and repair damaged tissues.* Feeling full:...