This Zucchini Cake truly “takes the cake” all thanks to some healthier swaps — avocado oil, Greek yogurt, and maple syrup. And the homemade Greek yogurt cream cheese frosting is icing on the cake!We were originally going to call this recipe zucchini bars — but at the end of the day, it’s cake cut into bar form 😛...

Pretium id faucibus a. Lobortis pellentesque facilisis risus habitant. Mollis adipiscing iaculis quam mi pellentesque consectetur. Sit diam eleifend risus eget commodo adipiscing. Amet, nibh morbi ut sed interdum pharetra tincidunt quisque. Viverra hac imperdiet diam posuere ac. Justo, sit tincidunt laoreet a placerat.Sapien ante nisi, pellentesque magna aliquet imperdiet donec in eros. Fermentum, lacus ullamcorper at magna placerat...

We welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear. A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com...

On March 8, in commemoration of the International Women's Dayit is essential to reflect on the importance of adopting a gender perspective in the field of medicine. Throughout history, the androcentric approach has prevailed in medical practice, relegating the specific needs of women and perpetuating a gender bias that affects the health and well-being of millions of people around...

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it out in the gym. The pressures of work, a lack of downtime, and feelings of stress or anxiety often play havoc with motivation levels. But how do some people deal with all of this and still manage to...