Time Stamps
00:02:51 – Aggressive Fat Loss
00:18:38 – Cheat Reps vs. Strict Reps
00:27:21 – Studies in Beginners
00:40:58 – Exercise Stability for Building Muscle
00:49:49 – Optimal Doesn’t Exist
00:57:49 – Experiment With What Works for You
01:28:31 – Science vs Bodybuilder Knowledge
01:44:00 – The Pump
01:55:55 – Overhead Press
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- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
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